Avoid Trauma & Infection: Here are some tips for athletes to maintain healthy nails
If you’re an athlete or engage in regular physical activity, you know how important it is to take care of your body. However, many athletes may overlook their nail health. Strong, healthy nails are crucial for protecting your fingers and toes from trauma and infection. Here are our most important Nail Care Tips For Athletes.
- Keep Your Nails Short
Short nails are less likely to break or become damaged during physical activity. Trim your nails regularly, and avoid cutting them too close to the skin, which can lead to painful ingrown nails.
- Wear Proper Footwear
Properly fitting shoes with ample support can help prevent trauma to the nails. Shoes that are too tight can cause pressure and friction on the nails, leading to black toenails or other injuries.
- Keep Your Feet Dry
Moisture can cause fungal infections that can damage the nails. After showering or swimming, be sure to thoroughly dry your feet and nails, especially between the toes.
If you use public showers or locker rooms, please, avoid walking barefoot at all costs.
- Use Protective Gear
If you engage in contact sports or activities that involve repetitive trauma to the nails, or have had injuries in the past- consider wearing protective gear, such as gloves or toe protectors.
- Moisturize Your Nails and Cuticles
Nails and cuticles can become dry and brittle with repeated exposure to water and sweat. Apply a moisturizing cream or oil to your nails and cuticles regularly to keep them hydrated and healthy.
After every workout and shower, moisturize quickly after you dry off for the best results.
- Avoid Biting Your Nails
Biting your nails can weaken them and increase the risk of infection. Find healthier ways to manage stress, such as deep breathing or meditation, instead of resorting to nail biting.
If you have to, apply a poor tasting cream to your nails or chew on something else!
- Pay Attention to Discoloration or Changes in Your Nails
Discoloration or changes in the texture of your nails can be signs of underlying health issues or fungal infections. If you notice any changes, be sure to consult with a healthcare professional for proper diagnosis and treatment.
Wrap it up
By following these tips, athletes can maintain strong, healthy nails that can withstand the rigors of physical activity. Remember to make nail care a part of your overall health and wellness routine. If you ever need a reminder, you can always visit our Nail Care Tips For Athletes blog, and make sure your keeping your nails in as tip-top shape as your body.
Are you an athlete obsessed with nail designs? Check out this Today article about olympians with the best set of nails:
If you’re in the LA area, come by Sima Nail Lounge. We have a recently renovated salon, and offer an abundance of services for all of your nail care needs.